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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Z | G | R | J | M | G | I | I | Q | C | J | Q | F | U | X | P | Y | B | J |
| A | D | C | J | G | X | C | P | L | H | D | T | C | J | L | H | M | H | Z | D |
| Z | Z | H | R | P | J | T | G | G | T | V | X | I | X | J | Q | Q | B | E | T |
| O | N | Y | H | Y | R | K | N | E | R | W | O | F | C | R | P | T | L | I | K |
| D | O | T | G | C | P | I | I | X | K | F | W | R | I | H | T | C | P | W | Y |
| R | I | I | S | X | K | F | H | C | U | W | W | X | S | P | S | O | B | M | F |
| E | T | V | D | L | R | O | T | H | M | H | M | R | U | U | Z | T | I | Y | H |
| R | A | I | A | H | B | S | A | Q | P | S | T | M | M | K | V | P | P | W | P |
| U | Z | T | R | B | O | F | E | K | N | E | C | E | C | J | R | A | H | S | I |
| I | I | C | Y | Q | J | M | R | Z | A | Z | V | W | A | S | R | M | Z | S | W |
| O | L | A | J | O | G | T | B | U | F | I | V | E | S | E | N | S | E | S | N |
| H | A | L | J | H | N | R | P | T | S | S | A | G | H | Z | A | W | A | R | M |
| F | U | A | R | T | I | G | E | S | Z | V | N | T | V | C | Y | O | Q | W | V |
| C | S | C | D | Z | M | P | E | O | X | I | A | E | V | N | N | I | H | G | O |
| Y | I | I | S | X | A | R | D | L | K | M | M | R | U | Q | A | L | H | U | Q |
| E | V | S | U | O | G | W | E | L | O | T | I | V | D | K | B | F | M | N | S |
| Q | M | Y | T | O | Y | D | A | R | A | Z | E | B | O | S | H | X | Y | F | U |
| G | X | H | R | J | A | W | A | T | C | H | M | O | V | I | E | Z | Y | X | J |
| L | R | P | S | D | A | F | O | M | Z | J | Y | N | G | D | I | X | L | F | B |
| M | Y | U | D | D | S | E | I | C | O | P | E | A | L | W | Y | A | S | R | K |
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