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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | C | V | T | D | V | S | X | P | U | X | M | X | A | Y | W | C | V | S | D |
| E | M | B | K | K | V | V | D | W | R | L | N | D | C | Y | N | E | I | S | N |
| F | O | E | C | K | S | I | Q | J | T | V | Z | K | I | Y | A | T | D | Q | A |
| M | E | X | L | F | D | Z | S | H | C | X | P | W | S | T | J | P | V | E | U |
| B | M | X | X | C | X | C | K | U | B | U | J | U | U | G | B | P | O | Z | M |
| M | O | Q | F | S | S | S | E | W | A | T | C | H | M | O | V | I | E | I | O |
| D | R | K | J | E | A | U | O | T | A | L | D | N | T | Z | O | O | X | J | S |
| D | Q | I | F | S | I | R | M | N | O | L | I | V | K | G | I | H | U | D | E |
| H | H | A | Q | N | M | H | O | E | R | E | K | Z | M | E | J | M | K | D | H |
| T | A | G | U | E | Y | D | U | M | V | O | W | I | A | N | N | D | U | H | D |
| Q | E | K | Y | S | B | Z | Y | L | A | I | G | F | N | T | I | Z | V | B | B |
| E | N | W | M | E | B | K | A | X | W | T | S | W | A | G | I | X | S | J | N |
| U | S | N | S | V | O | Y | A | R | S | B | H | S | D | G | B | O | X | J | J |
| C | G | G | N | I | H | T | A | E | R | B | P | E | E | D | H | X | N | X | X |
| Y | S | C | W | F | A | N | X | B | Y | C | P | I | R | R | C | A | X | T | Y |
| E | Q | K | G | L | B | M | H | U | X | G | N | I | M | A | G | K | T | X | C |
| F | P | A | K | Q | Y | U | L | M | P | J | Z | F | F | G | P | O | A | F | K |
| D | H | I | X | C | W | J | O | F | P | T | A | Y | B | G | O | Y | R | H | T |
| W | N | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| G | V | A | S | S | L | X | P | I | O | C | X | P | U | Z | B | P | E | F | U |
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