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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Z | C | K | T | K | U | H | H | R | P | M | P | V | Z | V | T | I | S | Q |
| I | J | J | O | K | E | E | Z | K | D | W | A | L | K | I | N | G | P | S | M |
| A | E | K | H | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | L |
| J | T | K | N | W | Z | F | O | T | H | Y | X | R | Y | Y | O | O | R | H | I |
| J | K | R | R | G | M | H | C | G | Z | B | O | K | V | B | M | O | W | Y | L |
| T | G | E | W | C | J | H | I | X | G | M | R | N | W | A | G | G | T | S | B |
| H | D | U | C | Y | M | E | U | N | A | M | L | Y | D | R | A | H | O | I | Z |
| Q | R | V | O | O | N | H | Z | T | K | W | G | W | E | Y | M | Z | M | C | M |
| F | F | H | V | Y | K | P | H | M | V | U | Z | S | E | N | I | L | D | A | E |
| P | G | I | V | H | J | E | C | B | E | F | S | P | P | X | N | P | G | L | Z |
| P | E | L | J | W | R | O | I | B | K | I | U | X | B | H | G | D | E | A | X |
| N | C | Q | R | A | E | F | S | S | V | V | N | Q | R | U | J | R | Y | C | R |
| R | F | N | P | V | L | E | U | E | E | E | X | U | E | W | H | B | D | T | L |
| C | L | Y | V | C | X | G | M | U | B | S | I | K | A | V | B | Y | A | I | B |
| P | X | L | K | S | O | U | V | G | K | E | I | M | T | O | H | L | E | V | H |
| Q | O | E | X | B | S | W | S | V | O | N | S | L | H | G | K | U | A | I | L |
| S | X | B | A | C | R | X | I | Y | V | S | G | E | I | I | Z | I | G | T | Y |
| C | L | E | L | T | A | M | S | F | G | E | E | Y | N | H | E | M | M | Y | S |
| A | U | E | Q | K | A | R | U | E | A | S | Y | G | G | T | Y | U | A | S | G |
| N | B | I | R | O | T | O | T | G | E | G | L | Y | R | W | D | Q | Y | P | Y |
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