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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | C | T | D | T | W | A | D | O | R | C | G | I | X | C | I | H | K | Q | S |
| L | Y | W | R | L | G | O | Y | H | Z | Q | J | P | X | O | G | G | H | O | T |
| B | O | E | W | U | K | G | L | P | P | E | E | G | H | X | J | B | D | O | G |
| Q | N | B | L | H | U | X | Y | L | A | Q | I | H | N | Y | P | U | R | Y | E |
| N | B | M | I | C | B | O | D | J | V | R | B | V | F | I | L | H | U | T | D |
| A | B | I | V | V | S | F | G | C | X | T | E | F | O | M | K | Y | Y | I | G |
| L | P | U | L | T | Z | U | I | T | Q | J | W | H | E | M | Q | L | L | V | N |
| S | I | U | C | I | S | U | M | A | E | S | Q | L | T | D | H | O | A | I | I |
| F | G | U | D | D | P | W | J | E | L | U | J | V | Y | A | Z | C | F | T | K |
| E | D | E | K | U | Z | I | U | E | V | D | B | Y | Q | B | M | U | T | C | L |
| G | O | S | E | S | N | E | S | E | V | I | F | H | A | Y | O | O | N | A | A |
| P | O | K | I | W | A | W | P | Z | X | F | S | K | V | J | X | W | R | L | W |
| Y | O | Y | V | M | U | Z | U | U | J | C | J | S | S | D | Z | M | I | A | P |
| M | J | G | N | I | H | T | A | E | R | B | P | E | E | D | X | J | S | C | D |
| Z | Y | G | X | O | S | D | S | I | K | M | W | U | H | R | A | X | X | I | F |
| A | F | K | B | E | J | O | M | D | P | G | N | I | M | A | G | N | R | S | W |
| G | S | B | V | J | F | Q | U | H | S | Q | P | Y | W | N | E | O | L | Y | X |
| L | Y | I | K | C | M | L | U | G | X | V | V | O | M | K | P | I | R | H | L |
| F | A | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | I | P | I |
| D | C | R | C | H | F | Z | C | Z | B | S | U | I | J | L | X | U | W | Z | R |
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