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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | O | H | L | E | W | Q | F | A | M | O | I | J | H | Y | T | V | O | U | L |
| Y | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | M | I | Y | V |
| E | O | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| P | V | N | B | Y | Z | X | Z | L | A | X | R | X | L | W | R | N | R | T | Q |
| J | X | Q | Q | J | A | R | W | M | Y | O | N | I | C | Z | Z | O | F | R | C |
| O | D | Z | J | I | Q | H | W | L | M | G | N | I | M | A | G | N | N | H | T |
| E | I | V | O | M | H | C | T | A | W | S | T | W | D | R | C | N | J | X | F |
| F | Z | J | L | E | K | W | T | A | O | X | I | P | E | K | V | I | E | U | Y |
| N | A | T | S | K | O | H | L | Y | H | I | U | S | E | E | Z | P | L | R | Z |
| Y | C | C | H | J | E | K | O | Y | D | F | S | Z | P | B | L | S | P | L | O |
| N | K | P | S | R | I | K | N | U | I | I | G | M | B | C | C | N | A | C | R |
| R | H | S | A | N | I | C | M | Q | V | V | J | Q | R | E | Z | O | Z | E | R |
| Y | F | P | G | N | F | F | W | E | R | E | E | G | E | N | D | B | K | B | N |
| N | Y | A | C | I | S | U | M | S | E | S | Z | R | A | H | D | G | V | H | O |
| G | W | Q | L | T | H | U | W | U | F | E | O | D | T | A | L | K | I | N | G |
| E | G | S | Q | C | S | R | C | W | L | N | Y | Y | H | Y | R | G | G | P | J |
| E | Y | F | M | C | T | S | D | K | J | S | E | D | I | O | V | P | L | U | F |
| J | L | V | L | P | Q | W | Q | L | W | E | A | I | N | S | B | X | Y | S | K |
| F | W | E | K | C | X | E | J | K | U | S | C | S | G | X | X | B | Z | G | T |
| J | N | Z | P | B | U | U | D | V | X | F | P | T | S | X | K | U | Y | G | T |
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