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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | S | J | H | G | G | I | U | H | S | K | T | O | W | S | F | T | C | R | H |
| D | H | W | H | Z | N | Y | I | X | J | D | K | Q | Y | C | I | S | H | M | N |
| K | D | P | L | F | I | Y | I | C | P | S | V | U | S | F | H | K | Q | I | H |
| X | P | H | R | X | M | K | Y | I | M | E | L | Z | L | B | P | R | D | E | X |
| P | H | Y | O | O | A | U | U | G | K | S | G | N | I | K | L | A | W | T | L |
| C | N | S | C | B | G | I | D | N | V | N | U | Y | C | W | A | S | A | X | I |
| R | H | I | U | X | B | R | D | A | N | E | J | A | L | L | B | V | T | V | C |
| Z | Q | C | Q | H | R | Y | E | L | G | S | Y | H | L | T | E | I | C | M | Q |
| K | V | A | A | X | N | U | E | S | R | E | Y | Y | E | Y | V | Q | H | R | J |
| S | Z | L | X | O | B | S | P | E | S | V | W | P | C | Z | Q | L | M | O | S |
| L | B | A | H | D | E | R | B | L | Z | I | W | A | I | L | P | C | O | X | E |
| E | B | C | Z | B | W | L | R | Y | O | F | V | R | S | H | G | G | V | D | A |
| R | O | T | A | L | Z | U | E | P | V | J | I | E | U | E | I | N | I | H | T |
| P | Y | I | A | H | O | F | A | V | X | T | L | H | M | E | V | Q | E | G | U |
| U | Q | V | S | L | I | J | T | V | I | S | W | T | L | U | I | I | W | O | D |
| K | I | I | C | L | K | I | H | F | A | T | U | A | G | M | S | V | O | W | K |
| Z | A | T | E | A | E | I | I | W | T | Z | I | M | R | R | A | C | I | Y | J |
| J | T | Y | G | L | A | T | N | B | R | F | B | O | U | A | F | W | L | S | L |
| Z | Y | T | J | L | N | V | G | G | E | H | B | R | G | P | B | W | G | E | D |
| T | K | P | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | B | I |
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