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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | K | S | E | Y | O | G | C | N | H | M | T | C | B | W | L | Z | H | T | Y |
| Z | G | Y | I | T | R | P | K | T | G | D | Z | T | Y | N | S | D | O | O | H |
| T | Z | N | K | T | Z | C | K | I | A | Z | D | P | F | N | P | M | C | P | B |
| C | S | X | I | H | V | T | Y | B | T | M | A | Z | B | R | K | B | R | H | I |
| I | C | E | R | K | A | Y | C | E | H | R | T | A | X | V | O | O | N | Y | Z |
| P | B | I | Y | B | L | E | G | K | E | G | N | I | M | A | G | Z | O | S | P |
| V | P | V | F | D | U | A | P | H | U | D | T | F | D | R | C | V | I | I | Z |
| J | R | O | C | O | F | U | T | G | C | I | I | T | E | J | V | B | T | C | O |
| K | N | M | I | W | H | A | N | D | B | Q | I | S | E | S | M | F | A | A | K |
| F | R | H | F | W | M | I | C | S | K | F | S | T | P | F | M | Q | Z | L | V |
| K | Q | C | I | O | K | W | I | C | G | I | K | T | B | X | K | C | I | A | M |
| Z | D | T | R | L | V | V | S | V | V | V | V | M | R | G | P | V | L | C | K |
| Z | P | A | A | W | S | Y | U | E | L | E | B | V | E | F | B | T | A | T | K |
| Q | O | W | Y | H | O | P | M | E | F | S | P | T | A | C | L | S | U | I | I |
| B | C | Y | K | T | J | U | Q | B | O | E | N | F | T | H | H | L | S | V | G |
| L | A | A | Y | B | S | T | O | Z | H | N | E | T | H | Q | K | N | I | I | B |
| W | D | A | E | C | K | N | Q | T | T | S | F | E | I | O | P | T | V | T | J |
| P | T | N | L | J | H | N | E | L | K | E | L | T | N | T | B | N | R | Y | U |
| D | P | E | Q | O | P | K | M | V | X | S | F | V | G | R | T | B | F | G | C |
| Z | N | U | B | M | G | P | S | M | H | N | T | I | H | G | F | B | Y | U | S |
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