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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | J | V | G | O | Q | L | V | R | I | E | G | V | M | H | N | G | O | Q | P |
| Q | X | Z | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | H | F |
| N | O | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| N | R | V | W | C | Z | K | P | Y | M | N | R | K | T | O | T | N | R | Y | N |
| K | T | W | I | F | L | Z | L | U | I | O | T | O | R | T | C | O | V | G | O |
| F | J | K | E | G | Y | M | A | A | M | G | N | I | M | A | G | V | F | N | B |
| E | I | V | O | M | H | C | T | A | W | D | L | S | D | R | Z | S | D | R | U |
| B | E | A | P | S | G | K | T | B | Y | L | L | Z | E | K | P | Y | U | B | V |
| V | O | H | Q | F | Q | H | U | Q | C | Z | O | S | E | S | W | D | Z | F | B |
| U | Y | F | K | Z | E | O | C | M | V | F | S | F | P | F | A | M | A | F | Y |
| M | X | F | H | R | R | Z | I | T | P | I | B | V | B | G | I | P | K | S | C |
| E | J | H | A | G | Z | D | S | G | V | V | O | X | R | T | V | U | U | O | N |
| A | V | P | Y | G | F | H | U | E | R | E | R | P | E | S | X | U | U | N | U |
| M | Y | I | C | O | O | F | M | V | S | S | Q | X | A | V | K | Y | W | D | Y |
| P | H | V | I | E | C | U | K | J | C | E | Y | S | T | A | L | K | I | N | G |
| Z | Z | M | Z | O | S | R | M | D | S | N | E | H | H | G | A | K | Y | P | I |
| M | K | A | Q | C | V | L | I | O | U | S | D | D | I | O | S | E | T | Q | Y |
| M | W | M | L | H | M | E | C | B | S | E | I | X | N | P | B | P | Y | G | S |
| I | B | E | M | I | B | Z | Z | P | B | S | U | E | G | L | C | B | F | R | X |
| S | Q | U | O | V | L | W | R | J | B | U | X | R | U | Q | A | O | Y | Q | A |
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