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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | S | F | A | O | G | Y | Z | U | C | Y | Z | A | B | K | V | J | L | Y | M |
| F | Z | E | G | C | E | B | R | K | M | X | S | S | V | Z | L | I | M | J | S |
| E | O | Y | U | Y | N | J | G | G | B | S | X | K | R | N | U | S | Z | E | K |
| R | M | Y | R | J | W | S | N | M | P | E | U | K | C | J | G | J | L | G | N |
| Y | V | T | Q | H | D | I | I | B | O | S | S | Q | I | A | C | C | U | W | T |
| K | I | I | Y | T | K | T | H | P | T | N | H | A | S | F | S | Q | E | E | Y |
| Z | Y | V | P | L | N | T | T | I | S | E | O | G | U | U | J | D | Z | F | F |
| J | Z | I | A | B | T | X | A | J | H | S | M | G | M | B | V | F | B | X | N |
| E | N | T | R | J | I | X | E | J | C | E | P | E | R | A | I | R | L | J | Y |
| C | O | C | E | G | J | F | R | E | A | V | V | V | Z | Q | S | K | V | E | U |
| K | K | A | H | J | G | C | B | T | R | I | X | W | D | U | U | W | F | R | O |
| W | J | L | T | I | N | W | P | S | S | F | T | P | D | B | A | A | L | S | C |
| W | V | A | A | R | I | W | E | S | Q | C | V | U | L | T | L | L | T | F | B |
| R | E | C | M | G | M | S | E | M | F | F | A | E | C | N | I | K | T | A | U |
| N | F | I | O | Y | A | R | D | E | E | Z | Q | H | X | V | Z | I | M | H | J |
| D | X | S | R | U | G | D | Y | Y | A | M | M | O | O | R | A | N | M | E | J |
| T | L | Y | A | O | Q | B | P | C | N | O | G | B | T | W | T | G | Z | I | R |
| J | O | H | R | E | G | W | J | U | V | Q | A | B | B | K | I | F | W | Q | X |
| X | E | P | Z | V | X | T | G | I | C | O | Y | Y | L | M | O | Z | W | W | I |
| T | Z | E | N | I | T | Q | E | Y | O | M | T | C | W | V | N | Y | V | F | G |
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