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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | E | F | Y | Y | T | I | Q | W | B | Q | U | A | X | D | Q | W | R | M | H |
| O | A | X | O | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | Y |
| J | U | E | Z | U | Y | C | G | C | F | S | W | K | J | D | Q | F | U | E | S |
| Z | S | U | A | D | U | H | N | S | W | E | Q | T | C | S | T | O | L | G | P |
| D | Q | C | D | U | Y | R | I | G | E | S | Z | R | I | T | D | C | D | R | M |
| F | T | A | Y | B | B | O | H | E | A | N | I | L | S | Q | S | M | V | U | T |
| T | O | V | T | C | E | X | T | H | E | E | N | U | U | U | X | P | D | H | V |
| X | D | S | M | U | U | U | A | T | F | S | S | T | M | H | E | G | D | I | Y |
| G | M | V | J | J | S | N | E | A | B | E | M | E | U | G | D | Y | B | P | Z |
| S | F | I | P | D | E | K | R | U | Q | V | V | D | P | F | P | F | A | P | P |
| G | Z | A | V | S | R | B | B | I | O | I | R | E | R | W | B | R | L | E | S |
| G | I | L | P | Q | S | B | P | Y | S | F | Y | F | J | S | E | M | I | W | K |
| L | K | A | N | W | V | O | E | S | F | G | U | Y | B | H | G | V | M | G | A |
| N | D | X | J | Y | D | F | E | Q | N | D | F | K | T | I | O | Z | N | N | S |
| P | L | L | E | H | E | R | D | A | H | P | Z | A | P | M | T | I | R | U | T |
| G | N | I | M | A | G | C | H | Z | O | F | M | M | H | P | K | W | D | O | F |
| T | O | T | J | O | S | R | P | C | W | O | B | C | O | L | O | K | A | Z | Q |
| M | H | A | R | E | O | S | Q | I | R | U | T | D | A | M | L | F | Y | P | C |
| I | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | Z |
| E | I | C | K | I | K | B | L | G | W | A | L | K | I | N | G | S | B | I | N |
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