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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | L | C | F | J | P | M | D | K | Y | C | O | P | P | I | E | D | U | O | X |
| P | S | G | Y | O | T | H | B | T | E | E | J | E | P | R | C | E | L | M | W |
| U | G | O | Y | B | A | L | G | K | K | S | R | S | J | G | Z | R | Z | E | J |
| L | G | D | C | W | B | E | N | Z | Q | E | I | C | P | X | Q | K | L | S | M |
| R | H | F | C | A | F | O | I | A | U | S | K | Z | M | M | D | C | J | C | P |
| D | J | V | L | R | E | F | H | O | K | N | O | J | Q | S | S | C | Q | B | D |
| A | P | M | N | O | M | F | T | A | P | E | G | G | L | U | J | H | K | V | Q |
| M | V | G | F | M | A | H | A | P | O | S | S | R | M | F | M | Q | S | I | X |
| G | F | B | E | A | Y | A | E | Y | W | E | F | E | U | T | D | E | V | S | J |
| F | V | U | L | T | J | X | R | R | G | V | V | B | S | C | G | D | L | U | G |
| B | Q | W | U | H | G | A | B | I | P | I | D | O | I | R | Q | E | E | A | J |
| Y | A | Q | M | E | N | S | P | G | S | F | Q | D | C | T | I | A | C | L | Z |
| G | K | M | O | R | I | D | E | S | S | K | K | J | Z | V | U | G | Q | I | J |
| C | K | R | T | A | M | P | E | Q | L | Q | H | A | O | L | U | N | N | Z | D |
| X | F | N | W | P | A | R | D | W | E | T | V | M | W | G | E | I | B | A | M |
| I | R | M | M | Y | G | A | V | Q | E | V | H | M | R | O | T | K | E | T | D |
| Z | T | A | B | O | Q | L | D | K | Q | C | N | W | R | H | I | L | O | I | X |
| N | H | B | R | V | X | S | U | J | T | L | H | Q | G | G | Z | A | M | O | C |
| P | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | B |
| K | V | G | C | U | S | J | W | A | L | K | I | N | G | T | S | Y | Q | I | Z |
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