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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | C | M | V | G | Y | O | S | U | H | I | E | A | L | W | Q | G | G | V | T |
| T | G | V | I | L | Y | A | M | D | Z | I | B | G | Z | Y | Y | X | D | L | B |
| D | L | D | D | E | B | O | C | Z | V | K | S | T | P | P | G | T | G | P | U |
| X | D | G | J | U | Q | Z | M | O | Q | H | J | A | N | W | Z | D | R | H | N |
| C | K | N | N | Z | J | B | M | J | E | K | R | I | G | S | S | O | W | Y | N |
| U | F | I | O | Z | N | H | R | B | P | E | X | X | V | G | G | A | J | S | H |
| Y | N | K | I | E | C | W | J | D | H | M | M | T | D | R | A | V | K | I | K |
| K | F | L | T | T | D | I | E | T | Q | K | S | K | E | C | M | V | R | C | F |
| B | E | A | A | Z | C | T | A | F | Q | X | Y | S | E | O | I | A | T | A | K |
| P | J | W | Z | M | H | M | C | Q | Y | F | S | J | P | U | N | S | W | L | U |
| L | T | T | I | P | O | M | I | H | G | I | O | Z | B | P | G | N | X | A | W |
| W | W | P | L | R | V | D | S | A | V | V | Q | V | R | P | M | N | Y | C | F |
| R | Q | R | A | Q | E | A | U | E | I | E | X | F | E | F | Y | B | D | T | X |
| A | T | X | U | M | S | G | M | P | Q | S | U | X | A | K | B | U | A | I | W |
| H | S | U | S | S | Z | U | F | P | G | E | F | C | T | O | A | L | K | V | F |
| C | P | P | I | Z | S | L | S | A | S | N | E | U | H | Z | K | H | F | I | M |
| W | D | K | V | C | O | P | L | R | N | S | C | W | I | I | Z | R | L | T | T |
| R | E | T | L | D | H | E | K | R | L | E | Z | V | N | A | O | V | M | Y | C |
| J | U | E | T | J | K | C | W | D | C | S | X | G | G | D | N | B | Q | Z | O |
| V | W | W | J | J | N | X | R | N | A | T | O | N | E | Z | R | V | G | J | A |
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