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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Q | R | U | B | L | D | K | R | X | Q | K | B | L | J | T | T | R | C | S |
| I | X | B | L | S | S | F | G | H | K | G | U | O | B | S | H | U | C | A | C |
| T | C | E | G | K | B | T | L | Y | E | S | I | G | G | F | B | H | B | L | B |
| S | O | F | L | Q | P | F | L | K | Q | E | P | K | N | Y | X | D | L | Y | J |
| L | T | R | Q | C | X | X | F | U | D | S | G | T | I | I | P | D | F | T | Y |
| D | E | T | R | F | S | N | Y | X | E | N | N | F | H | S | K | C | B | I | T |
| M | M | Z | B | Y | F | U | X | J | X | E | J | T | T | O | U | L | P | V | J |
| T | B | A | E | P | U | T | M | C | C | S | G | X | A | H | B | D | A | I | E |
| F | S | F | K | A | C | P | U | E | B | E | B | Z | E | Z | H | B | K | T | K |
| L | D | M | P | R | F | Z | S | E | V | V | B | Z | R | U | P | Q | Y | C | T |
| O | S | B | S | E | N | N | I | I | O | I | V | C | B | O | G | W | A | A | T |
| Q | P | W | H | H | S | E | C | V | C | F | S | M | P | L | N | K | R | L | H |
| S | X | E | S | T | X | Z | Z | O | N | C | E | S | E | Q | I | U | C | A | P |
| K | J | A | D | A | H | K | J | M | D | R | W | H | E | G | M | W | Q | C | X |
| C | P | Z | L | M | P | N | H | H | S | Y | M | A | D | R | A | P | C | I | C |
| W | T | S | V | O | C | C | P | C | Q | G | J | J | C | L | G | P | J | S | L |
| H | B | G | F | R | U | F | O | T | L | L | A | K | Y | Z | Y | O | M | Y | L |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | R | P | F | O | R | H | R |
| W | T | G | N | I | K | L | A | W | T | H | L | J | M | E | B | I | A | P | N |
| D | I | T | U | I | A | M | V | A | W | H | Q | G | Q | Y | Y | O | K | T | W |
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