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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | H | K | Y | N | H | N | O | I | T | A | Z | I | L | A | U | S | I | V | F |
| I | B | W | T | Q | P | P | Y | A | Y | M | B | S | G | H | N | Z | D | Z | D |
| K | V | E | S | U | B | R | M | P | V | E | J | G | U | X | Y | H | D | I | R |
| K | R | D | L | B | I | Y | T | G | A | T | I | Y | N | K | R | U | Y | Y | Q |
| L | T | H | U | C | I | Y | K | F | A | R | W | V | V | I | J | Z | D | T | O |
| G | Q | J | L | B | S | H | B | J | E | Y | E | A | O | K | K | I | C | I | G |
| Q | E | A | N | G | Z | U | H | P | Z | Q | T | H | K | M | K | L | W | V | N |
| I | V | F | C | I | S | U | M | L | B | G | P | W | T | M | H | G | A | I | I |
| T | D | V | L | E | L | S | S | E | R | X | A | A | N | A | J | C | G | T | K |
| K | M | L | G | U | F | A | Y | K | V | D | T | A | X | D | M | F | T | C | L |
| L | T | S | E | S | N | E | S | E | V | I | F | J | F | P | H | O | J | A | A |
| Y | R | L | Z | P | V | D | A | S | H | L | S | R | S | Q | J | Q | R | L | W |
| K | C | Q | Z | F | P | G | M | M | M | M | V | S | G | S | O | Z | H | A | B |
| K | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | C | T | S | C | M |
| H | P | O | O | O | G | H | T | S | Q | T | R | O | X | R | R | I | G | I | I |
| F | V | Q | B | V | I | Q | D | T | C | G | N | I | M | A | G | F | W | S | A |
| T | O | B | Q | G | J | Q | Z | W | Y | J | S | Y | Q | Q | T | O | I | Y | C |
| H | Y | V | Z | Y | K | J | H | M | N | F | K | Z | J | O | L | D | R | H | T |
| M | Q | K | V | D | B | P | V | R | K | B | D | G | E | E | C | N | O | P | D |
| T | K | U | C | F | Y | Z | O | I | C | Y | X | Y | Q | Y | A | N | C | D | H |
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