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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | K | O | X | E | T | B | Z | J | N | X | F | P | T | S | G | R | G | L | Z |
| H | O | V | P | X | O | C | T | G | Z | E | L | R | J | G | C | Q | V | T | X |
| G | K | P | X | W | N | A | J | F | E | D | H | D | G | R | A | G | V | J | Q |
| C | G | H | R | C | U | W | W | Z | H | O | J | K | E | H | E | B | Y | D | B |
| Q | N | Y | O | O | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | V |
| F | I | S | Y | T | G | I | Z | T | P | J | V | W | Q | P | A | T | A | U | J |
| D | K | I | K | I | A | R | C | N | Y | S | L | S | G | Z | I | V | N | Z | T |
| W | L | C | N | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| P | A | A | B | A | I | M | I | S | F | W | M | R | C | E | D | A | U | N | K |
| E | W | L | R | H | N | L | I | E | S | J | W | H | G | Y | P | A | D | H | O |
| Z | U | A | E | O | G | N | V | Y | F | I | V | E | S | E | N | S | E | S | I |
| L | C | C | T | A | M | F | Y | B | W | S | V | I | E | O | E | D | W | U | I |
| W | M | T | Q | C | C | A | U | B | C | C | Z | E | L | C | V | Z | A | N | M |
| K | C | I | A | K | H | M | T | O | C | I | S | U | M | Y | B | M | H | I | S |
| B | L | V | Q | L | Q | M | H | H | Q | T | O | B | T | U | S | D | D | Q | U |
| S | K | I | F | K | K | L | O | U | E | D | Y | R | G | W | S | C | R | Y | W |
| B | N | T | Q | O | E | I | S | V | P | R | Z | K | B | S | C | C | H | A | Q |
| E | Z | Y | G | B | A | H | N | W | I | S | A | A | S | D | X | V | L | F | W |
| E | P | L | D | E | Z | G | S | G | A | E | Y | P | S | V | I | G | K | E | Z |
| J | G | I | H | U | X | T | Z | P | B | F | B | H | Y | L | Z | M | I | B | O |
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