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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | F | J | V | S | U | V | E | Y | F | I | I | S | N | X | B | K | I | O | Q |
| L | Z | R | J | U | G | N | I | K | L | A | W | I | X | Q | F | U | K | F | U |
| L | V | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| S | K | V | B | V | T | C | A | N | T | P | R | G | T | D | Q | J | R | L | U |
| Z | I | E | H | Q | K | L | O | C | A | O | K | Z | Y | Z | D | O | C | O | V |
| D | E | D | Y | T | K | Q | H | C | M | C | K | V | U | K | G | J | K | R | R |
| F | B | N | Y | I | I | M | X | A | U | V | I | D | D | R | A | Z | H | U | Q |
| F | F | C | N | L | O | D | T | L | K | S | P | C | E | E | M | E | E | E | W |
| A | O | G | O | V | P | H | A | S | U | M | R | S | E | A | I | H | P | Z | G |
| J | F | Y | I | U | E | A | F | A | U | F | S | L | P | U | N | S | P | T | O |
| H | Q | E | J | R | U | K | L | J | N | I | P | J | B | X | G | A | L | W | G |
| Z | N | B | A | R | G | I | T | B | V | V | Q | S | R | T | H | W | X | Z | D |
| S | V | P | F | H | Z | Y | E | E | D | E | R | C | E | F | E | C | N | R | R |
| I | Y | C | P | A | X | Q | M | B | Z | S | F | B | A | S | Y | O | J | C | A |
| T | F | O | T | R | V | U | U | V | C | E | Q | Y | T | O | P | E | M | R | H |
| K | U | I | W | A | S | F | S | Q | Z | N | I | L | H | O | W | R | R | A | O |
| M | O | S | E | C | B | A | I | J | H | S | Y | A | I | O | E | I | H | L | F |
| N | F | V | L | I | O | P | C | N | K | E | L | V | N | G | B | Y | F | O | Y |
| E | T | E | M | I | V | P | O | O | W | S | Z | K | G | X | M | B | V | C | G |
| D | O | O | P | F | S | E | T | X | E | U | L | C | E | E | D | Z | Y | M | B |
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