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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | P | V | K | O | S | Z | D | Q | N | V | G | A | O | B | G | Y | W | Q | T |
| X | A | Z | A | N | D | Y | S | S | B | J | Z | S | X | F | T | L | F | C | C |
| I | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | R |
| F | Q | B | R | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E |
| A | A | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | A | J | B |
| O | R | Z | U | A | G | A | M | I | N | G | H | S | U | Z | V | A | U | G | K |
| D | W | X | Z | R | Z | R | E | N | T | Q | R | L | P | K | A | X | J | M | L |
| H | S | P | X | O | W | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| W | F | W | L | M | I | E | F | S | Q | M | B | L | P | A | N | O | V | N | J |
| X | H | V | Y | A | P | W | Q | N | S | F | A | V | W | L | Z | F | B | H | K |
| T | P | A | H | T | E | S | T | I | R | I | Z | L | T | K | X | M | F | B | R |
| X | T | F | K | H | R | B | X | Z | S | V | V | T | E | I | L | U | L | U | Y |
| M | A | E | E | E | M | X | E | L | F | E | L | E | G | N | R | M | J | R | B |
| A | W | H | N | R | C | H | C | E | U | S | H | Q | M | G | F | S | Y | W | Q |
| S | I | G | O | A | N | D | U | F | P | E | L | K | U | U | V | D | C | N | W |
| P | W | O | W | P | K | W | Z | B | X | N | I | M | S | O | S | P | Y | Y | C |
| F | S | J | S | Y | E | F | R | U | S | S | J | L | I | E | X | C | E | Z | Q |
| G | F | I | Z | R | K | G | F | M | C | E | H | F | C | K | T | U | L | J | D |
| Q | E | Z | D | U | B | M | P | Q | J | S | C | E | M | I | B | J | Z | E | M |
| G | V | R | D | U | G | E | V | H | F | Q | G | Q | W | Y | C | X | C | F | Y |
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