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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | Q | W | R | D | R | R | H | O | W | A | L | K | I | N | G | F | S | A | P |
| M | A | F | C | L | A | J | Y | P | A | R | E | H | T | A | M | O | R | A | L |
| N | I | K | P | Y | K | F | G | G | T | C | D | Z | G | Y | T | X | I | E | A |
| O | P | Y | P | C | O | X | N | O | C | V | Q | X | N | A | C | U | L | X | E |
| I | D | T | T | K | D | I | I | K | H | W | D | E | Z | O | N | C | X | L | L |
| T | Q | I | Q | Y | K | X | H | W | M | D | P | Y | C | G | S | D | T | I | G |
| A | Z | V | P | L | E | O | T | R | O | V | A | W | I | U | E | P | C | G | F |
| Z | N | I | A | X | B | P | A | L | V | Y | A | X | M | U | S | I | C | X | E |
| I | S | T | D | B | W | V | E | K | I | K | Y | E | P | A | P | X | V | R | X |
| L | A | C | Y | K | O | L | R | G | E | F | V | H | O | O | X | G | B | P | W |
| A | Z | A | M | D | G | X | B | X | Z | I | P | I | E | A | W | E | N | P | Q |
| U | M | L | H | X | N | V | P | U | S | V | F | G | F | U | Y | F | D | J | G |
| S | T | A | F | W | I | T | E | S | R | E | S | O | Z | M | W | A | T | N | W |
| I | C | C | S | T | M | Z | E | J | V | S | A | X | G | D | U | U | V | J | K |
| V | S | I | K | D | A | R | D | X | U | E | C | O | S | U | I | D | B | C | Z |
| G | W | S | A | B | G | G | V | B | P | N | W | G | N | Q | B | Q | K | M | S |
| I | Z | Y | C | O | N | H | S | M | U | S | J | Y | T | K | N | T | A | D | D |
| X | M | H | R | L | L | O | M | K | N | E | M | Q | I | V | C | X | G | K | F |
| V | A | P | Z | W | E | S | O | V | P | S | I | D | F | M | V | B | C | B | P |
| X | D | M | D | O | F | X | U | L | E | B | N | N | L | Z | N | G | D | O | L |
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