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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | N | I | O | J | X | C | U | W | T | R | B | H | S | X | F | U | F | H | T |
| G | R | Y | T | E | J | S | G | Y | T | P | I | Y | M | W | W | N | N | U | K |
| A | V | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| B | L | V | R | Z | Y | C | A | O | Y | H | B | V | Z | Q | U | G | R | F | Y |
| Q | D | I | C | Z | Y | L | J | B | K | I | E | P | N | G | P | O | R | W | W |
| D | K | H | Q | C | K | I | B | L | T | G | N | I | M | A | G | O | M | M | N |
| B | E | W | Y | I | N | O | S | G | P | X | K | G | L | R | P | L | K | P | J |
| Z | N | G | N | I | H | T | A | E | R | B | P | E | E | D | G | L | V | C | L |
| L | N | G | M | F | Y | I | J | X | G | K | M | S | I | K | D | N | I | Y | T |
| X | F | Q | D | K | X | M | P | I | E | F | S | T | V | J | N | X | S | E | Q |
| P | S | S | E | S | N | E | S | E | V | I | F | S | O | K | U | F | U | J | C |
| X | O | Y | I | J | T | W | S | E | V | H | Z | N | M | C | H | L | A | U | L |
| Q | V | S | N | Z | M | S | J | E | R | V | B | P | H | M | N | N | L | G | G |
| K | P | O | B | H | Z | E | M | U | S | I | C | K | C | U | D | N | I | F | R |
| S | M | Q | F | J | V | U | O | M | L | D | A | V | T | E | R | O | Z | S | X |
| L | O | X | V | D | S | Y | P | A | R | E | H | T | A | M | O | R | A | D | F |
| L | P | S | K | C | I | Y | G | N | I | K | L | A | W | F | C | P | T | T | L |
| C | J | L | L | F | B | Y | D | R | C | P | F | U | S | Q | L | O | I | D | D |
| Y | E | E | C | P | Y | J | I | P | S | U | Z | R | H | J | W | N | O | P | K |
| G | B | L | O | T | B | C | C | D | L | I | H | K | N | H | O | P | N | R | A |
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