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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | T | N | H | S | K | G | B | T | I | M | X | B | C | D | K | J | C | P | T |
| H | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | D | Y | C | U |
| O | M | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| S | H | Q | Q | J | G | Q | A | G | Y | N | L | F | B | J | R | C | R | Z | D |
| N | T | C | O | H | V | L | W | B | M | W | F | L | L | B | T | O | Z | R | Z |
| B | B | V | A | S | K | C | B | L | E | G | N | I | M | A | G | Q | R | Q | R |
| F | Q | O | B | I | J | O | F | H | H | J | Y | H | U | R | C | S | N | O | M |
| W | I | G | N | I | H | T | A | E | R | B | P | E | E | D | U | H | E | S | Z |
| W | X | G | Z | Y | W | K | W | T | R | W | A | S | D | E | F | X | P | L | N |
| P | P | F | I | T | Y | A | A | M | M | N | S | W | Z | F | A | P | R | G | U |
| Q | K | M | H | I | L | C | T | T | F | I | V | E | S | E | N | S | E | S | J |
| V | U | Y | P | K | O | E | C | O | V | U | D | V | M | J | C | U | J | U | W |
| J | L | Q | I | P | J | L | H | E | E | D | P | P | S | C | T | S | Q | N | A |
| I | R | N | G | A | R | O | M | A | T | H | E | R | A | P | Y | P | J | V | L |
| G | G | C | T | S | W | U | O | U | L | F | E | D | K | M | P | E | P | G | W |
| P | F | Z | X | K | S | R | V | I | S | N | U | S | H | W | C | V | R | D | Q |
| B | S | T | A | C | H | D | I | X | V | I | S | I | N | U | C | Y | D | M | S |
| F | N | K | L | G | Y | G | E | R | O | Q | C | V | V | X | S | R | M | X | J |
| K | Y | E | F | Y | J | V | N | L | L | P | I | Z | Q | M | T | D | W | D | G |
| N | H | F | M | E | R | M | Y | L | M | R | D | G | V | W | F | Y | Y | U | A |
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