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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | W | G | D | K | T | T | Z | B | A | S | Z | C | V | C | L | C | D | T | W |
| O | W | O | F | K | R | A | E | C | F | F | D | F | J | X | B | F | Y | X | H |
| Z | H | E | F | T | U | G | W | Y | A | S | E | V | G | S | U | B | V | N | U |
| B | A | E | L | V | E | M | G | T | V | E | I | S | N | B | B | C | I | Y | F |
| Z | B | C | B | C | P | C | B | G | J | S | A | Z | I | O | P | I | S | T | O |
| M | W | V | P | D | S | H | J | I | Y | N | D | A | H | G | S | U | U | I | N |
| I | E | K | C | F | C | U | F | F | O | E | U | I | T | X | G | H | A | V | W |
| N | H | Z | I | H | D | E | M | B | N | S | A | O | A | Z | W | X | L | I | P |
| F | I | I | Y | M | W | N | U | E | X | E | G | K | E | Z | Z | D | I | T | H |
| Z | D | M | W | L | F | J | S | F | V | V | S | C | R | S | L | R | Z | C | U |
| O | X | D | T | D | U | Y | I | A | M | I | N | N | B | K | G | T | A | A | A |
| H | V | K | R | V | I | R | C | Y | Q | F | S | E | P | S | N | V | T | L | G |
| Z | Y | I | F | M | M | Z | Z | Z | G | A | G | S | E | F | I | Z | I | A | H |
| T | M | K | W | Q | K | I | H | N | O | N | M | N | E | B | M | M | O | C | K |
| D | F | U | B | Q | K | C | I | G | I | Z | Y | A | D | R | A | H | N | I | W |
| P | C | N | M | T | E | K | G | K | T | H | D | C | M | U | G | M | C | S | O |
| G | V | Y | G | S | L | V | L | W | C | E | Z | U | Y | P | K | O | R | Y | B |
| Z | H | Y | B | A | R | A | K | Z | C | G | P | F | I | I | W | C | R | H | T |
| D | G | M | W | A | T | C | H | M | O | V | I | E | S | B | R | C | D | P | Z |
| T | J | C | D | E | A | R | O | M | A | T | H | E | R | A | P | Y | U | M | A |
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