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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | W | C | W | Y | I | E | W | E | C | R | E | Y | X | Y | V | X | T | F | G |
| L | F | V | X | M | E | P | G | Y | U | D | D | A | P | V | N | A | B | M | Z |
| D | Q | J | V | E | I | V | O | M | H | C | T | A | W | V | L | X | Q | E | Y |
| D | O | Y | V | U | J | N | G | C | A | X | R | X | O | A | R | R | L | I | S |
| W | B | T | I | J | K | O | U | X | H | E | Z | B | N | U | L | C | I | K | H |
| M | E | I | S | R | A | E | Z | B | H | H | C | Y | T | C | S | K | G | O | J |
| A | E | V | U | Q | J | K | W | T | R | I | B | I | O | U | R | K | I | O | R |
| I | F | I | A | I | K | X | A | E | D | J | X | N | M | U | S | I | C | N | A |
| H | G | T | L | G | A | M | E | J | A | X | E | E | Y | E | S | J | J | P | G |
| Y | Y | C | I | F | O | T | V | U | Y | V | V | H | G | K | C | U | Q | D | T |
| J | S | A | Z | R | I | G | A | Y | F | I | V | E | S | E | N | S | E | S | A |
| F | N | L | A | N | Z | Y | L | B | S | Z | J | G | B | L | B | V | E | X | B |
| N | M | A | T | T | L | D | G | S | V | U | Z | P | P | K | G | V | Y | F | Z |
| O | V | C | I | Q | D | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| A | I | I | O | W | U | R | V | F | M | W | X | F | C | A | O | S | N | C | T |
| T | W | S | N | D | G | A | M | I | N | G | R | K | N | L | B | Y | C | A | X |
| C | M | Y | N | O | A | U | C | Z | B | O | O | G | K | K | B | N | A | T | J |
| N | T | H | R | X | Q | Z | A | D | N | J | D | K | L | I | Y | R | H | F | U |
| S | W | P | Y | A | L | W | U | U | A | X | S | R | V | N | R | A | X | P | D |
| Z | U | G | O | B | S | D | L | G | I | I | J | Y | F | G | O | J | R | M | Z |
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