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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | D | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | B | Z | A | G |
| W | O | F | V | V | S | B | N | R | D | L | M | H | B | L | S | A | U | X | W |
| C | C | E | R | E | C | Z | R | T | C | S | F | Q | G | G | C | O | A | J | R |
| L | X | K | L | P | Q | G | K | F | M | E | Y | U | N | G | R | W | D | U | Y |
| V | W | J | S | C | I | Y | Q | I | H | S | N | E | I | P | M | B | Z | W | S |
| U | N | H | I | Y | S | T | E | U | Y | N | Q | Y | H | C | E | A | P | X | O |
| A | F | M | C | E | M | U | F | W | J | E | S | V | T | O | M | U | E | Z | M |
| S | Y | T | I | F | N | J | M | T | F | S | J | O | A | L | B | K | I | X | I |
| M | F | P | O | S | W | T | U | E | G | E | E | I | E | K | J | B | D | N | S |
| X | C | A | A | E | E | Y | S | A | V | V | Q | O | R | M | R | J | Y | J | J |
| B | R | E | Y | R | F | Y | I | N | H | I | W | I | B | Z | T | U | R | E | F |
| U | R | N | I | A | E | F | C | A | V | F | S | T | P | K | M | G | L | T | B |
| N | C | G | T | V | C | H | I | Z | Z | G | U | S | E | B | F | L | M | S | Y |
| O | M | T | N | J | O | S | T | F | B | C | Y | Y | E | H | F | T | R | B | Z |
| C | S | S | O | I | L | M | Z | A | E | T | V | G | D | R | Q | S | N | T | J |
| I | Y | X | J | Q | K | L | H | S | M | G | N | I | M | A | G | B | U | K | E |
| E | J | J | P | W | C | L | G | C | W | O | J | W | Q | O | U | O | B | M | J |
| R | M | Y | R | G | D | T | A | Q | T | H | R | Y | R | G | V | A | R | A | G |
| J | W | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| V | D | J | U | M | G | X | X | J | P | D | W | A | L | K | I | N | G | V | Q |
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