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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | B | R | W | I | X | H | F | M | C | J | P | O | G | Z | Q | K | X | X | X |
| I | I | A | G | I | X | V | A | Y | S | J | N | K | Y | U | E | Q | J | B | T |
| S | G | C | W | A | H | I | G | G | T | S | E | H | N | N | Y | Y | O | E | B |
| U | Z | Y | I | Y | T | F | N | S | S | E | R | V | C | S | Y | E | L | V | X |
| A | T | T | L | B | S | I | I | Q | D | S | L | N | I | U | L | C | R | A | Y |
| L | P | I | D | S | K | X | H | H | D | N | D | R | S | Y | S | G | M | P | V |
| I | V | V | Q | L | X | O | T | P | J | E | F | C | U | U | T | P | A | O | Z |
| Z | A | I | A | C | B | R | A | W | H | S | X | A | M | J | K | R | Z | C | I |
| A | D | T | W | B | U | A | E | S | P | E | L | E | D | G | E | W | I | I | N |
| T | B | C | Y | Z | L | E | R | Y | B | V | V | U | G | H | A | N | K | K | E |
| I | R | A | G | W | G | U | B | Y | Y | I | X | N | T | X | R | H | V | X | U |
| O | Y | L | A | Z | N | G | P | Z | S | F | I | A | O | I | R | U | R | X | V |
| N | U | A | Q | O | I | M | E | S | C | K | M | G | M | R | Y | L | X | E | Y |
| C | Y | C | M | B | M | S | E | Q | L | O | T | Z | L | Y | J | Q | C | Y | N |
| Q | V | I | N | U | A | R | D | A | R | X | T | M | X | B | X | C | C | I | C |
| K | G | S | Q | R | G | G | W | A | T | C | H | M | O | V | I | E | U | H | L |
| I | H | Y | R | O | Q | E | H | W | F | R | W | K | S | J | O | T | E | C | W |
| E | T | H | R | Z | O | R | V | L | M | U | X | L | S | K | H | N | P | A | W |
| N | X | P | A | M | H | N | N | C | V | W | Q | I | W | R | Z | Z | L | L | T |
| M | E | S | O | X | T | B | B | N | E | F | Z | X | T | L | M | M | Z | Y | W |
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