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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | S | I | C | R | I | D | Y | V | J | O | F | S | Z | Z | W | G | F | S | S |
| R | V | J | W | S | M | H | L | F | D | D | M | S | K | Y | A | Q | I | B | N |
| O | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | V |
| M | T | G | R | S | O | L | Y | I | W | X | Y | T | A | S | A | L | O | Y | A |
| A | S | B | T | O | Z | U | U | W | Y | Q | H | B | E | L | D | L | S | U | T |
| T | C | T | A | A | G | A | M | I | N | G | C | R | B | N | K | D | I | H | N |
| H | Q | A | X | D | I | R | H | U | X | L | S | L | I | O | V | I | K | I | W |
| E | Y | S | N | I | H | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| R | G | M | A | B | T | F | Z | S | O | K | W | B | L | K | D | H | F | G | I |
| A | U | G | R | U | D | Y | U | B | S | E | W | Q | C | Z | T | N | S | B | K |
| P | G | E | R | U | P | B | C | I | F | I | V | E | S | E | N | S | E | S | V |
| Y | K | Z | I | D | K | Y | S | K | E | U | V | G | P | Q | K | I | Y | O | I |
| C | D | I | D | V | Z | H | B | E | F | Z | Y | E | V | W | W | R | O | G | R |
| T | J | V | N | S | O | K | J | O | D | F | Z | G | M | Y | A | G | P | V | L |
| K | I | E | B | E | L | M | E | C | K | C | C | E | U | U | C | X | M | K | Q |
| R | A | M | Y | V | N | X | H | P | Q | F | U | S | S | G | S | M | Z | K | T |
| C | F | S | O | U | M | Z | M | C | U | C | H | I | I | K | Y | C | A | E | Z |
| K | N | V | I | D | V | M | L | B | T | V | D | E | C | B | U | U | L | Q | R |
| E | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | L | R | E | X |
| S | Z | G | T | M | G | N | I | K | L | A | W | J | R | Q | O | M | U | P | P |
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