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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | T | E | R | W | F | V | K | G | L | O | P | P | Q | G | V | P | H | P | U |
| F | K | N | H | Q | S | I | Y | B | T | X | B | W | A | I | P | D | P | K | R |
| K | M | O | P | K | K | S | U | O | W | S | N | X | E | N | N | R | R | E | N |
| W | R | C | U | G | Q | U | R | D | A | E | C | T | S | U | A | G | L | X | V |
| E | C | P | D | Y | E | A | S | K | L | S | Y | I | D | W | U | C | B | V | P |
| X | E | F | T | C | Q | L | Q | P | K | N | G | S | W | B | S | H | F | F | Z |
| N | I | M | T | S | G | I | M | Q | I | E | X | F | U | U | E | V | C | D | Y |
| D | V | C | T | K | Y | Z | W | D | N | S | A | L | M | I | B | X | L | O | A |
| R | O | L | Q | V | A | A | O | U | G | E | J | E | F | U | D | N | P | E | R |
| E | M | N | A | K | J | T | A | N | M | V | V | A | A | Z | S | I | L | M | O |
| P | H | L | T | R | V | I | K | M | R | I | Y | W | U | Y | N | I | U | B | M |
| G | C | L | Y | D | V | O | M | L | S | F | I | R | Z | M | R | F | C | K | A |
| B | T | T | I | W | S | N | Q | S | V | E | X | T | T | V | S | M | M | G | T |
| P | A | U | Z | O | S | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| M | W | B | Z | A | X | R | Y | Z | L | R | V | A | K | K | X | I | E | R | E |
| G | N | I | M | A | G | B | E | P | Y | I | X | W | N | E | K | Q | D | K | R |
| P | W | M | H | O | B | P | A | B | H | C | D | K | S | L | O | V | Z | R | A |
| R | Y | R | R | O | C | L | J | V | H | O | R | P | A | J | U | N | M | W | P |
| S | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | Y |
| S | N | E | O | F | B | R | Z | Z | V | A | P | Z | S | V | Q | V | E | W | A |
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