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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | N | G | M | M | U | E | O | B | U | A | F | D | R | W | P | J | J | R | N |
| X | I | Y | K | R | E | S | S | Y | I | G | H | W | W | Q | T | E | V | Y | O |
| F | G | Q | M | T | E | J | G | U | P | B | N | H | B | G | K | T | S | E | C |
| O | N | L | V | U | D | K | N | M | Y | A | U | I | G | C | E | W | L | K | R |
| N | N | Z | D | M | P | D | I | P | T | Y | R | C | K | F | J | C | Q | A | N |
| F | H | Y | Y | B | B | O | H | E | I | C | R | E | U | L | S | Y | J | P | O |
| O | F | V | U | Z | Z | B | T | Z | A | J | Q | S | H | U | A | U | A | N | I |
| F | V | K | N | L | M | M | A | K | D | G | K | X | M | T | Z | W | C | S | T |
| B | M | X | L | S | D | H | E | O | C | I | I | E | H | U | A | W | Y | E | A |
| J | O | X | H | S | M | O | R | D | F | E | V | H | T | T | S | M | D | S | Z |
| G | K | P | H | H | G | R | B | E | E | I | X | O | C | L | B | I | O | U | I |
| C | N | Q | W | T | Q | R | P | I | S | L | V | H | M | Q | E | L | C | R | L |
| Z | N | I | I | C | C | G | E | S | D | G | M | E | P | E | P | X | D | M | A |
| P | T | J | M | I | P | U | E | I | J | O | N | T | S | Z | D | T | J | Y | U |
| Q | M | Q | R | A | T | R | D | M | V | J | E | I | C | E | F | M | G | Q | S |
| F | G | F | G | B | G | N | X | I | S | H | H | S | K | F | N | P | K | H | I |
| E | Y | Z | B | O | Y | F | E | W | H | E | X | D | F | L | L | S | Q | W | V |
| G | I | D | R | U | Z | P | M | I | B | Q | E | P | V | C | A | L | E | N | R |
| B | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | C |
| Y | G | Y | R | Q | H | S | X | P | U | O | Y | N | K | A | D | P | M | Q | I |
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