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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | H | F | P | R | N | S | D | D | L | A | A | B | D | X | G | B | I | B | A |
| C | I | L | B | T | A | X | Y | S | B | Y | P | R | D | B | U | C | S | Q | V |
| Z | Y | E | I | M | G | K | T | P | I | E | J | G | P | P | R | H | L | Q | G |
| W | B | N | L | G | O | L | C | V | A | D | I | L | N | H | G | V | P | Y | A |
| C | Q | O | V | C | N | Q | I | P | C | R | X | V | T | I | Q | O | F | T | I |
| L | O | M | U | I | S | L | S | I | U | D | E | M | O | E | K | X | R | I | G |
| S | X | W | U | L | Z | U | U | F | W | I | Y | H | N | M | T | L | D | V | N |
| D | E | U | M | P | H | N | M | C | R | Z | L | Z | T | B | H | W | A | I | I |
| W | R | N | U | Z | C | K | L | E | E | L | F | D | P | A | U | C | R | T | K |
| R | L | K | A | L | F | S | K | X | V | E | X | D | E | H | M | Z | T | C | L |
| F | C | S | E | S | N | E | S | E | V | I | F | V | Y | I | G | O | E | A | A |
| O | S | T | W | D | F | W | A | X | X | F | S | N | Q | E | N | C | R | L | W |
| V | R | T | D | A | I | P | E | L | A | V | Z | S | B | T | I | P | N | A | N |
| E | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | J | C | C |
| Z | K | O | A | L | O | P | D | V | V | W | P | M | A | R | A | T | V | I | L |
| E | W | E | D | N | B | X | M | V | D | D | U | G | M | K | G | Z | U | S | O |
| L | Y | F | J | E | B | S | S | I | I | N | O | T | A | C | L | O | J | Y | H |
| T | L | F | U | Y | Y | Y | K | T | M | P | V | F | W | O | L | G | R | H | Q |
| T | T | J | T | M | R | M | N | F | B | V | M | R | S | S | F | V | X | P | I |
| A | B | V | J | M | P | I | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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