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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | X | Y | P | A | R | E | H | T | A | M | O | R | A | O | O | P | N | C | E |
| B | N | Y | P | Y | S | G | E | Y | W | J | S | V | V | K | J | E | K | G | A |
| A | N | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| N | W | J | M | C | S | I | A | S | Y | X | P | Q | X | L | O | H | R | L | Y |
| W | W | E | H | Z | W | L | C | B | E | W | E | B | W | N | S | O | B | N | G |
| Q | T | C | G | K | K | I | B | A | H | G | N | I | M | A | G | T | U | A | L |
| A | M | Y | P | I | P | O | B | C | S | E | W | B | I | R | C | Q | F | G | I |
| E | X | G | N | I | H | T | A | E | R | B | P | E | E | D | J | L | A | V | T |
| B | N | G | D | E | O | C | Z | X | T | A | H | S | V | U | O | R | I | M | H |
| X | V | X | U | H | Q | X | V | V | C | K | S | D | A | Q | K | S | G | M | V |
| K | X | S | E | S | N | E | S | E | V | I | F | C | V | W | U | T | J | W | L |
| V | X | Q | Y | M | M | A | U | P | V | F | H | F | A | A | A | P | U | D | Y |
| L | F | M | S | J | A | G | T | E | N | E | Y | L | L | T | F | J | O | R | Z |
| L | K | U | K | T | L | R | M | P | T | N | K | I | B | C | L | U | Z | Y | M |
| D | B | M | W | R | H | U | U | H | X | I | Z | M | G | H | E | L | F | E | C |
| Q | T | V | M | N | S | Q | S | J | N | A | M | N | C | M | U | F | X | X | S |
| P | U | H | J | C | Q | G | I | G | T | W | S | Q | E | O | O | S | K | Y | Z |
| J | H | R | L | H | M | Q | C | I | L | A | C | H | W | V | O | U | C | X | L |
| V | M | E | K | R | D | G | O | M | T | G | R | T | S | I | D | V | S | G | A |
| W | I | X | Y | A | C | N | D | P | C | I | O | G | D | E | F | M | V | H | J |
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