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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | V | F | V | X | N | Z | J | N | M | F | M | J | I | M | X | P | T | I | P |
| G | Z | D | C | Z | U | F | Z | H | U | G | W | A | L | K | I | N | G | Z | V |
| A | N | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| M | S | K | N | Y | T | R | A | T | T | H | R | Y | Q | Q | Q | X | R | H | N |
| T | F | V | R | B | D | L | N | C | L | O | Z | Y | S | C | E | O | I | L | N |
| A | C | Z | U | Z | K | R | H | V | M | P | L | W | O | O | G | Z | A | T | J |
| F | S | H | Z | I | J | M | Y | A | P | P | X | P | D | R | A | L | L | R | J |
| T | E | N | N | C | O | G | T | S | I | T | M | N | E | K | M | W | J | V | Z |
| Z | R | G | T | V | J | H | K | I | U | Z | R | S | E | A | I | D | E | I | Y |
| O | V | Q | I | D | E | E | I | U | B | F | S | V | P | H | N | P | S | S | S |
| H | W | E | N | R | W | U | O | Z | F | I | C | O | B | G | G | O | Z | U | A |
| N | N | V | A | G | J | C | N | H | V | V | P | J | R | G | H | P | X | A | A |
| E | D | P | W | R | P | B | V | E | B | E | C | V | E | H | F | O | Z | L | L |
| X | Y | M | B | A | K | G | M | Q | E | S | A | K | A | N | F | D | K | I | K |
| R | V | K | X | P | U | U | U | S | A | E | G | N | T | J | V | I | F | Z | Q |
| I | S | J | N | L | S | Z | S | N | Y | N | D | R | H | O | B | B | Y | A | W |
| I | D | G | C | C | U | Q | I | N | I | S | H | O | I | A | H | X | O | T | U |
| F | B | U | L | X | D | T | C | U | S | E | R | O | N | C | E | O | J | I | Q |
| V | G | E | S | X | U | F | R | B | P | S | K | G | G | J | G | S | B | O | U |
| T | A | U | M | D | T | S | Z | Z | P | S | X | Y | P | H | E | Q | D | N | G |
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