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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | W | D | O | A | G | B | Y | R | Y | T | Z | T | Z | M | Z | Y | T | C | R |
| G | C | X | C | A | S | N | J | P | S | R | V | L | P | K | X | Y | M | O | U |
| R | G | P | L | G | S | M | Q | L | A | O | E | L | I | W | H | P | R | M | G |
| S | T | H | R | U | H | D | W | P | J | R | S | H | N | O | R | C | M | V | C |
| U | G | Y | O | O | V | Q | Q | K | V | B | E | W | Y | Q | F | E | Z | I | X |
| Z | A | S | O | B | G | A | M | I | N | G | G | H | Q | H | K | H | L | S | B |
| G | W | I | C | F | B | R | D | J | D | X | M | Y | T | T | P | A | B | U | F |
| W | K | C | N | S | R | Y | E | K | U | S | Y | R | V | A | P | A | N | A | E |
| Z | Z | A | Z | J | Z | J | E | S | M | T | N | Z | T | N | M | N | R | L | O |
| D | A | L | U | I | X | V | P | B | S | F | C | F | C | P | V | O | X | I | E |
| Y | D | A | T | U | L | Z | B | S | V | I | N | I | I | S | N | T | R | Z | W |
| F | F | C | R | Z | Q | N | R | K | W | V | V | F | S | E | U | H | Z | A | A |
| U | T | T | F | N | A | A | E | D | J | E | G | E | U | K | O | V | T | T | L |
| V | K | I | A | F | E | Z | A | H | Z | S | M | Q | M | Q | Q | C | Q | I | K |
| D | P | V | O | L | F | F | T | I | T | E | N | K | T | U | H | H | F | O | I |
| Y | C | I | M | Q | K | K | H | E | T | N | Q | H | W | M | S | N | I | N | N |
| D | W | T | T | W | W | I | I | A | C | S | A | I | O | V | F | C | I | R | G |
| M | K | Y | J | Q | J | S | N | K | V | E | L | V | Y | N | A | Y | L | X | Z |
| E | K | B | T | N | U | B | G | G | D | S | I | Z | H | J | T | C | H | E | H |
| O | O | J | I | N | X | B | X | P | N | E | U | O | R | K | W | L | W | O | Z |
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