whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | T | C | O | O | Q | G | B | F | C | Z | Q | T | V | Z | G | N | S | E | W |
| C | D | S | G | L | U | H | O | P | O | A | B | D | Z | U | N | N | D | Z | P |
| F | B | A | N | T | W | K | A | H | H | J | U | E | Q | L | I | E | V | P | T |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | R | H | M | L | R | H | G |
| R | G | O | Q | Q | M | P | C | R | A | T | U | Q | J | V | A | O | M | Y | N |
| D | X | X | S | A | V | O | P | B | H | U | K | Z | I | U | G | G | N | S | I |
| I | Z | N | B | J | V | Q | G | Y | T | N | I | F | M | R | G | F | O | I | K |
| V | N | G | N | I | H | T | A | E | R | B | P | E | E | D | X | H | A | C | L |
| S | L | X | Y | T | B | C | Q | J | H | N | O | S | M | U | L | O | W | A | A |
| E | Y | D | C | B | U | I | M | G | U | I | S | U | J | X | A | W | R | L | W |
| C | A | S | E | S | N | E | S | E | V | I | F | G | S | L | T | O | M | A | G |
| I | O | S | J | H | Q | N | C | H | V | H | R | D | P | W | M | Q | T | C | G |
| J | U | W | R | U | N | J | V | E | G | M | T | W | I | A | L | C | X | T | Y |
| H | U | K | C | I | J | E | M | I | D | M | P | F | T | N | H | T | A | I | G |
| D | T | C | B | H | R | U | U | Y | B | B | O | H | A | M | K | L | N | V | D |
| T | I | V | U | H | S | T | S | P | W | B | E | R | O | S | K | R | Z | I | A |
| F | Z | D | I | C | E | Z | I | E | L | R | Q | V | H | I | D | W | Y | T | Q |
| N | H | E | L | B | L | Y | C | B | A | R | I | Y | N | H | B | W | V | Y | G |
| U | G | E | Z | V | H | I | Q | P | C | E | W | G | O | G | O | K | Y | T | M |
| C | I | H | L | V | G | E | Y | R | J | R | A | Q | X | X | M | I | B | Y | L |
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