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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | N | E | L | J | G | F | C | O | X | B | F | C | U | W | U | C | K | W | T |
| N | V | H | G | L | N | L | Y | J | Z | G | B | Q | I | G | N | M | B | U | Z |
| V | V | P | G | N | I | E | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| N | X | H | R | Q | M | J | Q | N | U | D | P | K | X | N | Y | E | N | D | O |
| C | Z | Y | P | O | A | T | O | K | X | U | H | Z | B | F | B | E | U | M | P |
| U | P | S | B | L | G | P | T | Y | X | H | B | Y | T | Z | B | B | D | E | C |
| N | X | I | D | V | S | R | Z | D | J | U | O | F | P | Q | O | F | G | Z | Z |
| E | O | C | B | V | C | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| U | I | A | L | G | P | S | F | S | Y | P | D | G | W | S | T | U | Q | Q | P |
| R | W | L | R | C | F | Q | N | N | S | M | U | L | B | G | Z | T | C | I | Y |
| T | A | A | M | O | F | G | T | P | F | I | V | E | S | E | N | S | E | S | A |
| R | L | C | T | E | M | E | A | T | I | X | V | S | J | D | C | A | V | B | J |
| L | K | T | A | C | T | A | M | B | P | Q | M | E | V | F | C | P | M | J | H |
| S | I | I | A | W | H | C | T | D | G | G | E | R | M | M | T | Y | O | K | L |
| J | N | V | J | L | H | M | V | H | Q | G | H | J | U | U | W | I | L | Z | S |
| V | G | I | W | V | K | F | O | Z | E | Y | P | M | S | Z | S | R | C | R | C |
| L | L | T | S | Y | O | I | J | V | F | R | R | V | I | F | D | C | A | J | Y |
| O | N | Y | J | O | S | R | N | M | I | G | A | D | C | U | Q | P | L | B | N |
| M | A | X | U | B | O | O | M | G | H | E | W | P | N | O | V | Z | X | E | J |
| P | K | I | M | H | W | Y | W | F | I | Y | T | B | Y | T | O | J | A | I | M |
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