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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | B | J | K | W | J | U | K | T | G | N | I | K | L | A | W | C | O | F | A |
| I | L | P | Y | P | A | R | E | H | T | A | M | O | R | A | L | X | E | W | O |
| M | D | O | E | X | Y | C | O | O | D | L | F | G | T | S | E | S | F | P | I |
| G | P | Q | Y | L | I | B | V | K | B | J | Q | C | S | B | C | V | R | H | C |
| H | Z | U | N | Q | B | D | L | T | H | U | H | S | L | J | X | O | V | Y | F |
| E | N | H | P | Y | A | C | L | C | W | M | O | P | D | B | G | B | Q | S | W |
| X | Y | C | H | C | G | R | V | V | O | X | D | F | D | R | A | T | H | I | T |
| V | J | T | X | P | H | S | Z | V | N | H | C | G | E | X | M | L | V | C | V |
| J | V | E | N | I | C | I | I | V | F | X | A | S | E | T | I | B | I | A | G |
| H | X | V | Y | C | L | E | L | R | Z | F | S | C | P | I | N | T | S | L | Q |
| S | G | E | I | E | R | F | O | S | Y | I | O | N | B | U | G | N | U | A | P |
| D | K | O | O | N | U | N | L | Q | V | V | F | F | R | B | O | T | A | C | U |
| Y | Q | H | P | V | J | E | Z | E | R | E | K | Q | E | M | D | T | L | T | R |
| M | U | Q | C | I | S | U | M | H | H | S | R | B | A | A | G | O | I | I | M |
| U | T | L | E | L | T | U | D | A | M | E | B | I | T | R | I | Z | Z | V | P |
| I | W | A | L | K | S | P | B | P | J | N | Q | C | H | C | G | X | A | I | E |
| T | M | Z | N | C | X | C | G | E | W | S | G | N | I | K | L | A | T | T | A |
| K | G | V | L | T | U | G | I | W | D | E | A | O | N | Q | I | R | I | Y | S |
| W | Z | E | A | R | Q | K | A | C | V | S | M | I | G | M | Z | T | O | D | S |
| B | P | U | S | E | Y | A | L | I | J | L | H | Q | R | G | C | Z | N | K | D |
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