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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | D | S | K | G | C | Y | P | I | I | G | A | S | J | B | E | R | B | N |
| G | K | P | G | D | Y | X | S | Y | Y | W | N | R | U | C | M | H | P | D | O |
| H | E | E | N | V | K | J | K | V | P | B | S | E | G | Q | Q | E | R | T | I |
| W | F | I | L | Z | T | E | R | S | B | N | B | W | N | R | L | D | Y | Y | T |
| D | G | V | W | C | I | A | F | R | Y | S | Z | O | I | E | O | Z | P | T | A |
| T | K | W | G | U | S | B | T | J | S | S | O | H | H | I | B | G | A | I | Z |
| B | W | D | Q | H | M | U | J | C | E | X | E | F | T | V | K | F | R | V | I |
| K | B | N | C | I | S | U | M | P | E | C | E | A | A | O | C | F | E | I | L |
| O | W | C | P | C | Y | O | H | E | S | D | L | A | E | M | B | F | H | T | A |
| P | B | G | E | V | A | U | W | K | V | K | F | X | R | H | C | A | T | C | U |
| L | K | A | A | H | N | P | Z | Z | I | I | W | X | B | C | G | Q | A | A | S |
| W | H | Z | C | Z | R | L | U | N | V | S | S | P | P | T | N | G | M | L | I |
| E | P | I | J | A | Q | N | G | E | B | A | P | S | E | A | I | L | O | A | V |
| L | I | C | Q | Z | D | Q | S | M | R | A | Y | K | E | W | M | V | R | C | H |
| J | F | G | O | P | J | E | H | P | U | Y | H | D | D | R | A | U | A | I | N |
| I | A | O | W | Z | N | O | B | J | W | A | L | K | I | N | G | L | P | S | T |
| R | I | Z | F | S | U | J | I | M | Z | P | Q | A | J | S | Z | O | D | Y | O |
| R | U | Z | E | W | F | M | N | U | T | X | H | Q | N | W | N | V | R | H | C |
| Q | R | S | J | C | R | L | J | H | K | G | P | B | O | B | E | N | N | P | V |
| Q | V | R | C | F | M | T | C | E | F | M | W | U | R | R | R | R | X | E | Y |
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