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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | L | C | H | H | C | P | B | S | L | H | R | G | D | M | G | J | G | D | Z |
| J | L | A | N | P | X | I | W | N | E | I | V | O | M | H | C | T | A | W | S |
| O | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | Y |
| D | G | P | R | O | O | Y | M | T | U | N | C | N | A | H | M | B | N | L | D |
| W | Y | P | S | O | B | C | J | D | K | U | B | T | I | L | W | F | J | K | Z |
| N | K | P | T | N | G | B | N | B | B | W | L | B | B | V | K | S | E | I | V |
| V | O | D | A | A | U | R | Y | O | N | B | R | Q | X | Z | U | I | J | N | X |
| A | J | I | M | R | U | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| P | I | I | T | F | E | N | N | S | T | Z | R | N | Q | N | F | P | I | G | C |
| P | N | D | Z | A | O | H | C | Y | S | R | F | X | I | H | X | D | T | D | V |
| G | S | O | B | Z | Z | R | T | K | C | I | D | Y | W | I | P | L | A | R | Z |
| E | J | S | G | E | C | I | E | A | V | G | V | V | K | S | P | D | X | U | N |
| E | T | Z | J | R | Q | C | L | E | M | S | C | E | Y | Z | H | R | O | H | V |
| Q | H | S | K | K | G | J | S | A | D | O | G | L | M | B | O | V | M | B | J |
| O | P | V | Y | G | E | E | P | T | U | V | R | U | E | U | B | J | H | E | K |
| T | W | Z | W | D | N | M | I | R | P | S | S | A | O | P | S | U | A | R | L |
| X | G | E | Q | S | B | O | F | K | K | I | I | N | N | S | M | C | P | O | C |
| N | F | O | E | F | S | B | I | E | C | I | S | V | Z | Q | A | R | L | I | B |
| D | S | S | T | R | X | F | L | I | C | U | A | S | J | B | Q | I | A | E | Y |
| E | K | O | U | T | B | C | J | S | L | D | X | B | F | C | U | C | K | I | D |
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