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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | K | I | E | A | T | P | E | K | A | K | T | G | M | H | A | X | U | S | O |
| W | M | L | W | A | L | K | I | N | G | O | V | R | G | L | G | I | S | C | Z |
| C | V | P | B | X | A | R | O | M | A | T | H | E | R | A | P | Y | K | S | F |
| Y | I | H | R | E | I | V | O | M | H | C | T | A | W | T | X | L | E | B | U |
| C | F | Y | T | O | S | Y | D | Y | I | F | A | S | A | F | I | S | P | E | U |
| Z | G | S | H | X | G | R | U | M | Z | Q | D | X | A | D | N | X | R | N | H |
| P | I | I | Z | A | A | R | D | J | X | H | O | V | V | E | A | H | O | U | L |
| Y | E | C | L | H | M | V | E | L | U | S | G | W | S | S | W | I | L | G | A |
| X | F | A | A | V | I | S | E | S | V | J | M | E | O | U | T | O | E | I | K |
| E | V | L | D | G | N | K | P | S | S | U | V | X | X | A | K | L | S | W | Q |
| L | L | A | G | M | G | X | B | O | A | I | U | W | Z | O | B | U | E | E | F |
| O | Q | C | M | I | M | U | R | M | F | W | V | I | C | E | B | A | N | O | S |
| O | Q | T | F | D | A | Q | E | J | N | X | L | E | U | Y | D | D | C | R | Z |
| X | W | I | A | I | E | Q | A | Q | U | A | F | S | M | Q | G | G | C | T | P |
| K | E | V | J | L | S | D | T | V | U | K | T | T | U | U | V | E | E | W | R |
| B | M | I | M | V | K | S | H | S | Q | L | W | C | S | X | S | A | C | L | K |
| G | U | T | E | X | W | I | I | O | B | W | Q | G | I | O | C | C | H | C | D |
| F | N | Y | N | U | D | V | N | W | B | M | T | G | C | C | L | C | L | P | E |
| U | I | G | Z | A | J | U | G | G | L | B | S | I | J | Y | Z | D | Y | E | H |
| I | U | U | Z | Y | C | O | X | Z | S | B | Y | Z | W | Z | G | K | S | Q | T |
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