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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | U | Y | T | K | W | S | L | V | N | X | N | M | Q | A | Q | N | I | M | Q |
| B | X | Y | M | B | C | Q | D | N | U | G | P | X | R | F | P | P | Q | F | E |
| K | R | Z | F | X | J | Q | A | E | F | S | M | N | K | E | E | A | V | E | S |
| M | X | M | U | S | V | E | N | I | N | E | H | P | U | G | Q | T | L | H | B |
| A | O | M | Q | V | Z | Z | Y | V | Q | S | C | M | P | H | N | C | B | R | M |
| X | L | J | A | B | A | N | J | O | X | N | D | D | N | U | S | Q | U | O | E |
| L | C | R | C | M | Y | D | O | M | Z | E | L | Z | F | U | I | L | T | G | C |
| P | Q | T | R | R | H | H | S | H | W | S | M | R | M | U | S | I | C | M | T |
| L | N | Z | X | U | R | H | O | C | A | E | F | E | F | Q | I | N | F | Q | X |
| U | D | U | R | H | R | B | I | T | I | V | V | K | T | X | B | L | N | A | J |
| W | S | V | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | B | M |
| U | R | G | N | I | K | L | A | W | S | F | X | A | F | P | K | S | L | O | B |
| X | F | T | T | N | T | H | W | S | Z | S | L | W | Y | X | F | L | H | G | V |
| B | P | S | I | F | D | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| F | C | P | W | R | P | R | D | G | Q | F | J | D | K | O | K | I | V | C | K |
| T | C | T | J | W | G | A | M | I | N | G | B | S | B | C | K | E | Q | H | K |
| W | S | C | T | O | Z | V | R | K | D | T | W | B | A | L | O | C | O | R | L |
| M | N | Q | R | Y | E | Y | P | Y | V | P | Y | X | A | Z | D | G | Y | N | N |
| O | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | W |
| Z | P | R | M | D | I | A | R | O | M | A | T | H | E | R | A | P | Y | R | S |
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