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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Q | E | J | P | G | P | O | D | Y | H | O | T | P | Z | D | S | P | Q | L |
| G | X | W | R | I | L | O | E | I | J | O | K | X | Y | E | G | X | X | B | C |
| A | G | H | W | E | U | K | Y | G | M | E | Q | P | G | Y | C | I | C | E | D |
| I | I | Y | F | G | M | X | N | P | I | G | A | P | A | L | Z | F | L | B | K |
| N | N | T | E | C | T | I | Y | V | O | R | E | G | E | C | M | C | N | B | X |
| O | Q | I | U | J | K | I | O | L | E | H | G | H | P | E | S | D | G | T | R |
| I | M | V | C | L | I | M | X | H | B | J | O | O | C | U | L | Z | A | S | U |
| T | I | I | A | Q | H | O | T | H | C | I | S | U | M | R | K | W | W | A | F |
| A | I | T | N | C | H | A | C | I | U | E | R | E | F | W | P | G | X | K | E |
| Z | F | C | T | B | M | G | Y | V | U | Q | V | X | H | K | C | G | S | S | X |
| I | Q | A | N | O | Y | G | H | M | F | I | V | E | S | E | N | S | E | S | W |
| L | W | L | R | Z | Z | C | X | H | S | M | K | Q | C | S | V | T | K | F | Y |
| A | A | A | P | W | F | D | Q | S | A | U | C | H | F | S | R | T | X | G | C |
| U | L | C | I | X | E | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| S | K | I | Q | B | K | R | B | M | E | D | J | C | K | Y | O | W | R | X | X |
| I | I | S | P | Z | G | A | M | I | N | G | A | B | W | Q | B | P | I | Q | H |
| V | N | Y | F | O | X | Y | F | X | C | X | R | S | N | B | B | M | B | K | E |
| T | G | H | R | U | S | R | P | K | O | Y | F | H | M | M | Y | H | U | R | W |
| E | C | P | G | X | Y | M | C | Z | Z | D | J | H | M | T | P | W | C | E | I |
| P | M | G | M | W | K | Z | F | U | V | J | R | U | O | J | W | H | Y | H | N |
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