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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | D | U | K | X | P | P | K | P | I | V | Y | C | E | G | W | H | Q | G | R |
| V | A | R | O | P | G | G | B | D | D | I | A | D | J | F | L | E | D | S | L |
| L | A | A | W | U | R | I | G | G | P | S | S | T | P | E | X | G | K | E | X |
| K | P | Y | N | J | R | W | N | F | Z | E | I | W | Y | L | Z | A | L | L | V |
| Z | P | T | F | U | G | I | I | I | G | S | G | U | M | N | I | C | U | F | I |
| U | C | I | W | J | K | N | H | T | Q | N | Z | N | V | N | S | Q | G | K | S |
| C | O | V | G | L | R | U | T | N | L | E | I | S | J | U | L | N | X | A | U |
| U | S | I | A | V | Y | M | A | K | Z | S | H | K | M | U | S | I | C | S | A |
| J | R | T | K | F | B | D | E | Z | K | E | H | E | L | Q | H | F | A | R | L |
| V | S | C | T | V | B | Z | R | D | L | V | V | E | Y | A | D | T | O | K | I |
| S | U | A | M | Y | M | F | B | V | J | I | M | J | S | P | W | M | F | Y | Z |
| Z | J | L | K | D | S | Z | P | S | S | F | H | G | Q | I | A | Y | D | C | A |
| I | U | A | R | R | V | U | E | S | C | W | U | U | N | T | T | G | T | B | T |
| V | V | C | M | W | W | Y | E | M | U | V | A | J | H | W | C | L | A | X | I |
| D | K | I | E | D | B | R | D | M | I | Z | B | E | U | B | H | Y | Z | E | O |
| G | B | S | N | B | G | A | M | I | N | G | R | A | U | J | M | B | Z | Y | N |
| G | J | Y | O | O | Z | K | A | Y | G | A | Y | Z | C | U | O | T | H | T | R |
| F | L | H | R | L | E | J | H | W | P | G | B | W | E | G | V | F | F | P | Z |
| Y | Z | P | F | H | D | S | Y | Y | U | B | R | B | O | H | I | S | X | X | X |
| F | E | Z | C | K | Y | P | L | M | L | A | R | E | R | S | E | O | P | S | N |
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