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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Y | D | X | E | Q | B | M | S | N | P | Y | E | B | W | K | Y | M | T | M |
| K | S | C | B | M | K | O | G | G | K | C | O | J | S | G | X | L | G | N | Q |
| K | H | Q | D | U | X | H | G | N | W | S | H | X | Z | B | N | M | K | E | Y |
| Y | A | H | N | C | S | C | N | S | J | E | E | Y | Q | U | P | R | L | T | P |
| N | R | T | J | B | K | M | I | D | J | S | I | P | K | X | F | C | K | A | Q |
| O | O | B | Y | B | B | O | H | H | I | N | Z | P | R | I | S | S | D | U | V |
| I | C | H | C | I | I | A | T | Z | B | E | D | S | V | U | P | J | V | V | H |
| T | P | V | I | K | V | R | A | N | R | S | N | P | M | C | S | Z | O | W | Y |
| A | B | P | C | Z | W | Z | E | H | U | E | V | E | U | R | R | F | O | P | M |
| Z | E | I | N | N | W | X | R | A | Z | V | V | B | S | D | E | Q | A | K | V |
| I | N | B | P | T | G | O | B | W | M | I | H | F | I | H | R | R | O | E | M |
| L | T | K | B | V | N | Y | P | P | S | F | U | Z | C | Y | E | X | I | C | K |
| A | G | Y | P | I | I | X | E | S | E | H | N | H | V | H | O | V | A | G | C |
| U | D | O | G | O | M | V | E | K | K | L | R | D | T | S | O | Q | N | V | U |
| S | F | I | E | B | A | R | D | A | J | B | T | A | E | M | Q | I | Y | P | W |
| I | X | K | K | N | G | E | A | N | I | R | M | X | H | H | K | N | O | F | I |
| V | O | H | J | O | W | V | J | F | P | O | U | C | E | L | T | C | M | A | N |
| C | C | T | R | J | D | F | O | I | R | J | T | D | A | A | X | O | F | H | J |
| R | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | J |
| R | A | T | A | G | U | T | Y | X | W | A | L | K | I | N | G | R | Y | J | P |
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