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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | W | K | G | G | Y | C | O | P | O | S | T | Q | S | J | X | W | T | V | G |
| A | T | E | Y | Q | B | U | T | J | U | X | A | Z | S | M | M | J | B | Y | W |
| B | V | M | J | B | Q | D | G | F | W | S | M | J | G | W | O | P | V | E | H |
| D | I | F | Q | H | B | J | N | J | K | E | T | X | I | C | G | F | L | O | T |
| O | S | N | H | Y | N | O | I | H | H | S | E | R | F | S | D | C | V | T | E |
| O | U | Y | B | V | R | Z | H | C | V | N | U | P | P | B | S | S | T | S | L |
| Y | A | K | Y | I | Z | H | T | B | E | E | X | V | T | U | T | U | S | H | V |
| E | L | V | C | D | V | D | A | O | L | S | I | U | M | U | S | I | C | Q | Y |
| H | I | Y | K | Y | K | D | E | I | F | E | X | E | L | R | L | M | V | P | M |
| X | Z | Y | I | M | S | C | R | E | M | V | V | I | R | A | I | F | A | G | C |
| E | A | O | U | B | O | E | B | Q | S | I | X | D | F | T | K | R | R | E | I |
| A | T | G | L | Z | M | F | P | S | S | F | T | Z | L | L | E | A | I | N | G |
| E | I | A | V | L | X | T | E | S | W | T | J | I | F | H | K | V | G | G | J |
| U | O | G | B | F | Q | D | E | Z | D | V | A | B | T | W | O | M | N | J | Z |
| F | N | J | K | J | Y | R | D | L | T | D | A | A | S | M | V | I | A | X | C |
| T | H | P | N | U | G | A | M | I | N | G | M | Z | H | S | K | W | X | H | E |
| B | E | T | D | O | Q | H | G | H | A | O | Z | C | I | L | T | O | H | D | S |
| H | N | I | R | I | O | Z | A | W | R | K | T | Z | A | T | W | Y | A | Y | F |
| Y | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | K |
| G | Y | X | G | N | I | K | L | A | W | L | U | L | G | I | K | F | W | K | N |
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