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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | K | G | W | Z |
| Y | P | A | R | E | H | T | A | M | O | R | A | P | V | C | U | W | J | E | C |
| L | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | V |
| Y | X | N | R | O | Z | G | U | M | A | L | Q | H | V | F | M | R | F | L | S |
| N | G | H | A | O | B | H | T | I | G | J | G | P | I | F | B | W | I | J | D |
| P | S | Y | B | O | G | B | E | L | W | A | T | C | H | M | O | V | I | E | B |
| Y | Y | W | K | A | A | R | Y | J | D | G | P | A | D | I | T | M | U | E | H |
| B | Z | A | Z | M | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| E | L | L | C | H | I | M | A | S | A | G | Q | K | K | W | B | D | P | W | R |
| E | U | K | L | S | N | M | L | B | S | I | S | O | N | Q | P | I | K | H | T |
| Z | Q | I | F | C | G | K | R | T | F | I | V | E | S | E | N | S | E | S | M |
| R | E | N | T | U | A | V | Z | B | O | Y | V | E | X | R | Y | X | Y | N | E |
| R | X | G | A | R | Q | O | T | U | A | K | W | E | P | V | U | O | I | X | E |
| R | D | E | L | W | N | F | A | U | A | N | A | V | M | Z | P | N | B | L | A |
| Y | J | F | K | V | F | T | N | C | Q | S | J | U | K | U | D | Z | K | N | Y |
| D | G | V | I | C | H | N | S | A | H | R | S | C | X | A | S | U | F | W | D |
| L | G | Q | N | T | P | X | H | K | O | I | P | T | V | A | R | C | C | E | Y |
| K | N | B | G | R | N | I | K | V | C | D | Z | A | Z | A | O | C | L | C | W |
| I | X | T | X | Z | V | S | W | P | S | L | R | P | F | U | G | U | U | E | Z |
| P | M | E | E | E | M | E | Z | V | Z | G | G | Y | V | J | D | G | T | N | W |
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