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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | M | Z | Z | O | T | Y | D | U | F | H | F | X | E | K | D | G | A | J | B |
| I | X | D | U | L | L | J | D | D | X | F | W | U | Y | Y | N | J | P | N | Q |
| X | D | T | W | U | Q | Z | R | G | V | E | R | P | X | K | B | B | K | E | C |
| U | K | Y | G | U | R | R | N | S | I | X | A | G | C | D | P | C | L | M | R |
| Q | C | T | J | K | R | I | E | V | C | R | Q | R | I | U | B | C | H | L | F |
| M | C | I | Z | N | K | A | O | I | E | T | J | D | S | J | S | Q | X | W | K |
| C | G | V | C | L | Q | M | S | H | G | I | V | C | U | U | S | M | K | S | X |
| U | S | I | A | U | H | G | T | J | Z | X | E | J | M | A | W | C | O | A | B |
| M | Q | T | I | C | P | A | Q | T | U | C | M | E | I | K | K | R | F | G | S |
| F | X | C | T | M | M | I | W | N | N | O | V | E | U | N | H | E | Q | B | M |
| H | D | A | I | O | V | N | Z | J | F | I | V | E | S | E | N | S | E | S | J |
| D | W | L | R | L | M | F | Z | Y | S | X | E | H | K | I | H | Y | A | H | T |
| K | A | A | F | U | M | O | Q | S | F | V | D | N | G | D | G | I | K | M | T |
| R | L | C | P | X | E | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| B | K | I | P | Q | A | R | V | J | T | I | C | B | A | C | N | O | D | R | M |
| J | I | S | C | F | G | A | M | I | N | G | O | H | W | W | Q | S | B | N | H |
| G | N | Y | G | O | B | C | X | D | Z | J | A | I | C | B | P | S | A | B | G |
| B | G | H | R | Q | L | O | O | W | W | I | K | T | R | P | I | R | H | B | Y |
| E | H | P | G | V | G | Q | G | T | B | E | C | Q | F | N | K | X | W | Q | D |
| J | N | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | C | S | U | Y |
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