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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | U | E | N | V | M | O | W | H | U | I | Q | C | U | G | G | A | A | E | I |
| A | N | P | W | D | S | C | L | O | Y | F | I | K | J | G | D | U | E | Y | E |
| T | G | G | Q | T | H | O | G | G | B | S | Q | B | T | O | S | U | W | E | L |
| B | E | Y | Z | K | F | Q | N | J | T | E | W | R | C | D | G | A | L | Y | J |
| T | I | T | G | C | F | I | I | K | V | S | O | S | I | E | S | C | G | P | X |
| L | F | I | T | J | K | D | H | U | R | N | W | I | S | Q | S | I | S | O | G |
| O | G | V | R | L | J | O | T | O | O | E | E | E | U | U | A | J | A | S | M |
| C | Z | I | A | F | B | V | A | F | D | S | V | R | M | T | O | P | B | H | V |
| K | K | T | D | B | S | R | E | J | E | E | J | E | Y | O | G | V | Z | B | O |
| Y | A | C | Y | F | O | X | R | M | X | V | V | F | P | W | U | G | Y | F | E |
| K | J | A | Y | Z | G | I | B | D | T | I | D | W | A | A | X | V | I | T | I |
| U | B | L | O | W | N | R | P | C | S | F | H | T | R | L | D | E | N | G | S |
| A | R | A | Y | G | I | I | E | S | X | C | C | Q | E | K | I | Z | Y | B | S |
| H | U | C | E | F | M | J | E | H | U | H | G | P | H | I | R | X | O | Y | U |
| M | H | I | V | C | A | R | D | D | M | W | L | N | T | N | M | I | Z | O | U |
| P | T | S | J | P | G | G | U | O | R | C | W | X | A | G | B | H | R | B | Z |
| M | O | Y | N | O | H | G | V | G | U | D | X | V | M | R | S | Y | R | Y | P |
| V | U | H | R | D | E | I | K | Q | Z | O | E | U | O | G | J | E | X | J | L |
| V | N | P | Z | A | E | M | T | K | A | I | J | V | R | Y | J | Y | C | E | K |
| Y | X | W | G | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | S |
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