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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | B | N | W | W | S | V | E | U | P | M | P | K | L | V | R | V | A | C | Y |
| A | L | U | C | S | Q | E | V | Q | K | K | M | R | Y | W | L | I | I | U | V |
| X | T | P | M | N | P | V | L | H | M | I | J | O | O | S | Q | S | R | M | M |
| X | N | H | R | B | E | G | N | I | K | L | A | W | S | S | A | U | A | T | Y |
| Z | V | Y | O | O | Y | P | A | R | E | H | T | A | M | O | R | A | L | A | Q |
| H | H | S | M | B | G | A | M | I | N | G | V | T | A | I | L | L | A | M | X |
| S | J | I | P | K | B | R | D | S | N | Z | P | C | D | K | W | I | E | E | H |
| P | U | C | K | G | U | Y | E | Z | S | A | F | H | N | B | Q | Z | L | R | T |
| S | N | A | Q | H | E | Y | E | S | B | E | Z | M | G | X | P | A | P | I | C |
| R | L | L | J | M | B | B | P | O | S | F | Y | O | H | F | X | T | Z | H | U |
| I | L | A | I | L | V | A | B | I | I | I | V | V | U | L | M | I | O | W | F |
| D | T | C | V | J | P | Z | R | M | I | V | V | I | M | N | B | O | L | Y | H |
| J | O | T | K | O | S | I | E | Z | E | E | G | E | V | H | V | N | C | O | D |
| K | H | I | A | I | E | G | A | U | U | S | O | X | M | N | K | H | G | V | J |
| U | L | V | F | L | D | Y | T | N | F | E | C | V | U | U | C | C | L | Q | Y |
| M | J | I | X | U | K | B | H | P | Q | N | N | F | S | V | S | I | F | F | Q |
| P | S | T | X | L | H | I | I | T | S | S | O | P | I | X | X | C | L | P | U |
| U | R | Y | Z | B | Y | W | N | L | A | E | C | D | C | W | Z | F | L | Z | C |
| R | Y | T | G | Q | G | B | G | G | A | S | L | Y | P | N | C | L | I | E | R |
| Z | Z | I | N | J | T | I | R | S | N | B | Z | K | E | J | Z | N | W | P | W |
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