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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Q | C | E | L | E | T | I | K | X | B | M | U | A | H | I | M | S | Q | U |
| O | D | X | C | R | F | D | E | K | F | V | B | V | P | L | Y | T | I | U | M |
| M | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | A |
| V | H | O | R | O | A | R | O | M | A | T | H | E | R | A | P | Y | N | C | M |
| P | C | C | Y | O | B | K | U | P | Q | L | J | X | A | G | W | C | Z | A | O |
| X | G | V | E | R | G | B | S | S | Y | N | K | S | V | Z | P | R | N | Y | D |
| O | A | Z | Y | F | A | R | Y | T | Y | J | K | X | O | J | E | B | R | O | I |
| D | O | I | M | V | M | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| C | Z | F | E | I | I | W | H | S | I | S | X | F | Y | A | T | J | L | D | D |
| K | B | B | I | S | N | W | H | I | S | F | W | W | C | L | Z | T | G | B | P |
| W | L | B | D | U | G | A | Z | X | T | I | O | K | K | K | Q | H | B | W | M |
| V | M | O | F | A | B | T | J | U | K | V | V | L | K | I | E | S | K | A | C |
| D | K | W | G | L | J | C | G | V | M | E | U | E | Z | N | K | V | X | L | H |
| B | I | Q | H | I | B | H | V | E | B | S | Q | M | M | G | X | N | F | K | J |
| S | Z | G | G | Z | C | M | Z | J | D | E | J | K | U | U | I | C | X | I | R |
| X | J | Q | W | A | V | O | Q | G | E | N | U | Y | S | N | S | R | N | N | H |
| O | E | L | J | T | J | V | T | M | M | S | G | A | I | P | T | C | D | G | R |
| S | Y | S | D | I | Q | I | V | K | U | E | A | X | C | Y | X | R | L | F | I |
| D | X | R | D | O | T | E | U | N | Q | S | H | D | B | Y | X | E | I | E | Q |
| T | P | Q | E | N | P | L | N | N | L | V | O | X | V | J | D | Z | H | C | K |
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