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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | I | L | O | T | G | S | S | H | W | C | L | H | K | K | P | P | H | R | Z |
| Q | Y | P | X | E | N | D | Y | D | W | R | O | I | T | A | D | B | W | U | N |
| Q | P | P | L | D | I | D | W | G | G | T | L | D | V | C | Z | X | H | Y | M |
| Y | A | H | R | A | M | U | R | I | U | Q | T | R | E | X | U | X | K | S | V |
| U | R | Y | U | O | A | X | Z | M | S | S | L | F | S | N | K | X | J | O | J |
| Y | E | S | E | E | G | L | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| M | H | I | P | I | S | R | D | S | D | H | X | R | P | X | M | F | R | Z | O |
| T | T | C | D | V | Z | B | E | U | T | T | K | M | T | C | R | Y | W | C | I |
| V | A | A | O | O | U | A | E | S | N | G | M | R | I | S | B | V | H | Y | I |
| F | M | L | U | M | Z | V | P | I | S | B | P | K | P | M | Y | F | L | S | G |
| I | O | A | X | H | Y | E | B | X | F | I | V | E | S | E | N | S | E | S | K |
| D | R | C | P | C | F | H | R | F | T | Z | V | R | S | L | B | R | C | G | U |
| S | A | T | U | T | Y | Y | E | A | A | L | J | E | Y | V | W | H | H | L | G |
| R | F | I | T | A | V | I | A | X | C | I | S | U | M | V | Q | B | F | X | B |
| E | S | V | V | W | B | W | T | A | L | K | I | N | G | U | O | A | L | W | R |
| F | Z | I | Y | B | B | O | H | T | S | J | S | N | Z | N | S | R | T | W | K |
| M | Y | T | B | R | B | D | I | Q | U | P | Y | Z | V | O | D | C | F | G | W |
| A | A | Y | R | T | V | O | N | C | I | J | I | F | N | J | H | H | L | L | L |
| L | G | W | A | M | O | J | G | S | R | Z | R | R | H | Q | X | C | P | E | T |
| Y | U | J | C | I | O | S | C | G | N | G | Y | W | A | L | K | I | N | G | Q |
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