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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | U | G | Q | L | I | L | R | L | D | T | H | Q | F | C | Y | H | I | K | K |
| U | W | D | X | P | T | A | Q | X | D | S | Q | D | K | Y | Z | T | E | E | F |
| R | S | P | L | S | N | X | G | T | A | J | S | R | H | H | D | Y | Q | W | Z |
| B | T | H | R | J | Y | P | A | R | E | H | T | A | M | O | R | A | Z | Z | Y |
| O | Q | Y | P | O | D | D | Y | U | B | Y | K | A | S | N | N | N | A | B | J |
| T | M | S | R | E | G | L | D | P | X | R | M | Q | K | G | Y | O | B | C | W |
| S | S | I | L | I | A | R | C | C | R | O | U | G | U | R | F | O | X | R | X |
| Z | G | C | F | V | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| S | E | A | E | O | I | C | S | S | Q | X | F | S | L | Q | A | P | P | F | W |
| I | F | L | P | M | N | O | E | Q | S | W | T | P | K | I | G | Y | G | M | L |
| O | Q | A | Y | H | G | O | K | F | F | I | V | E | S | E | N | S | E | S | V |
| J | M | C | T | C | W | G | O | D | M | E | V | V | I | M | F | V | T | E | F |
| R | Q | T | N | T | A | D | H | K | O | P | L | E | W | L | C | J | N | G | V |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | L | D | R | N | B | F |
| X | C | V | D | W | A | L | K | I | N | G | N | U | P | U | L | Q | I | Q | Y |
| L | M | I | M | U | Q | N | Q | M | R | I | S | Y | F | R | S | J | R | U | P |
| U | P | T | A | L | K | I | N | G | C | I | N | T | V | Y | V | C | G | O | D |
| A | F | Y | R | G | K | Z | L | O | C | R | C | C | D | P | R | K | L | C | N |
| P | T | G | C | W | Q | Q | E | S | X | H | R | S | V | W | V | C | E | E | X |
| O | Z | V | P | H | E | I | U | Z | Y | A | H | G | O | R | G | O | V | Q | D |
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