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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | O | H | D | F | G | O | M | U | B | Y | X | V | Q | V | V | H | X | E | B |
| B | Z | W | N | A | J | N | O | I | T | A | Z | I | L | A | U | S | I | V | X |
| B | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | S |
| D | P | J | R | X | V | V | P | J | R | X | V | Y | Q | M | D | A | E | J | A |
| U | Y | M | G | O | P | A | Y | S | B | O | X | M | Q | G | B | L | I | S | D |
| Q | W | S | R | G | G | N | K | X | D | S | M | B | Z | K | W | K | V | O | L |
| O | Q | V | F | A | A | R | D | R | G | C | W | A | L | D | T | I | O | P | V |
| P | O | K | M | E | V | F | E | X | U | H | A | B | T | U | T | N | M | H | D |
| V | X | I | M | Z | C | W | E | S | V | T | H | J | F | H | L | G | H | O | R |
| I | N | X | A | F | V | X | P | I | S | F | W | Z | C | K | E | S | C | Z | Z |
| G | O | A | U | E | H | J | B | J | J | I | B | V | I | C | U | R | T | J | E |
| H | K | T | D | L | O | W | R | D | Q | V | V | D | S | O | S | V | A | Z | R |
| W | U | V | J | P | X | D | E | H | E | E | I | E | U | P | M | K | W | P | G |
| D | Z | K | U | S | H | A | A | C | K | S | I | U | M | V | O | A | V | W | Y |
| U | E | D | U | T | S | T | T | U | P | E | A | K | W | U | L | O | O | W | B |
| Y | F | R | Y | B | B | O | H | C | R | N | K | F | N | K | S | V | Y | Z | S |
| E | Q | C | R | D | B | U | I | N | M | S | B | H | I | V | F | C | U | L | P |
| N | A | V | T | X | R | K | N | F | F | E | N | N | H | D | N | X | L | M | V |
| B | H | O | X | Z | H | R | G | O | S | S | G | M | Y | X | I | R | D | E | J |
| E | T | T | I | M | C | W | E | F | R | X | V | H | Z | A | M | O | S | J | J |
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